Name: Floor decompression
Uploaded: 2026-07-16T03:05:24.182Z
Duration: 18 min 24 s
Description: This is a quick 15 minute reset Find a nice comfy section of floor for this guided back lying decompression breathwork session. This is a great practice to start the day, before a work out, or to chill out and decompress after a long day. This is available to you while you read, watch a movie or hang with the kids.